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Buckwheat dish with olive oil Calories
Fiber-rich, olive-oil-based, contains plant protein
CALORIES
GI
POTASSIUM
FIBER
Buckwheat dish with olive oil Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
20.6g
· 56%
Protein
3.8g
· 10%
Fat
5.4g
· 34%
Fiber
3.1g
Buckwheat dish with olive oil Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B1
0.07mg · 6% DV
B5
0.28mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
105mg · 15% DV
Magnesium
52mg · 12% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Buckwheat dish with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat dish with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat dish with olive oil Contain Allergens?
No known major allergens
Which Diets Is Buckwheat dish with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat dish with olive oil Fat Profile
SATURATED
0.8g
MONOUNSATURATED
3.4g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Buckwheat dish with olive oil
Buckwheat dish with olive oil — Frequently Asked Questions
How many calories are in buckwheat dish with olive oil?
Buckwheat dish with olive oil provides 142 calories per 100 g. It contains 3.8 g of protein, 20.6 g of carbohydrates, and 5.4 g of fat per 100 g.
Is buckwheat dish with olive oil suitable for a gluten-free diet?
Yes, buckwheat dish with olive oil is compatible with a gluten-free diet. It also fits vegan, vegetarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.