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Buckwheat dill bun Calories

Baked bun with buckwheat and dill; provides some fiber.

CALORIES

287kcal

58medium

POTASSIUM

176mg

FIBER

4.7g

Buckwheat dill bun Nutrition Facts

Selected: 100 g

287

KCAL / 100G

Carbs

49.8g

· 69%

Protein

8.6g

· 12%

Fat

6.1g

· 19%

Fiber

4.7g

Buckwheat dill bun Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.4mg · 15% DV

Biotin

3µg · 10% DV

Folate

38µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Phosphorus

142mg · 20% DV

Sodium

410mg · 18% DV

Buckwheat dill bun Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Buckwheat dill bun Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat dill bun Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buckwheat dill bun Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat dill bun Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.7g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 36.3:1

Above the ideal 4:1 (36.3:1).

Foods Similar to Buckwheat dill bun

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Finely ground oats, raw

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Cooked noodles

138 kcal

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

132 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

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Raw muesli

370 kcal

Buckwheat dill bun — Frequently Asked Questions

How many calories are in a buckwheat dill bun?

A buckwheat dill bun provides 287 calories per 100 g. Per 100 g, it also contains 8.6 g of protein, 49.8 g of carbohydrates, and 6.1 g of fat.

Is a buckwheat dill bun suitable for a Mediterranean diet?

Yes, the buckwheat dill bun is listed as compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.