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Buckwheat crispbread (fat-free, unsweetened) Calories
Buckwheat crispbread is fat-free and unsweetened. It is a source of fiber and complex carbohydrates.
CALORIES
GI
POTASSIUM
FIBER
Buckwheat crispbread (fat-free, unsweetened) Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
73g
· 85%
Protein
11.5g
· 13%
Fat
0.8g
· 2%
Fiber
7.5g
Buckwheat crispbread (fat-free, unsweetened) Vitamins & Minerals
Vitamins
B1
0.39mg · 33% DV
B3
4.2mg · 26% DV
B6
0.4mg · 24% DV
Biotin
6µg · 20% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
340mg · 49% DV
Magnesium
180mg · 43% DV
Manganese
1mg · 43% DV
Buckwheat crispbread (fat-free, unsweetened) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat crispbread (fat-free, unsweetened) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat crispbread (fat-free, unsweetened) Contain Allergens?
No known major allergens
Which Diets Is Buckwheat crispbread (fat-free, unsweetened) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat crispbread (fat-free, unsweetened) Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Buckwheat crispbread (fat-free, unsweetened)
Buckwheat crispbread (fat-free, unsweetened) — Frequently Asked Questions
How many calories are in fat-free, unsweetened buckwheat crispbread?
Fat-free, unsweetened buckwheat crispbread provides 340 calories per 100 g. It also contains 11.5 g of protein, 73 g of carbohydrates, and 0.8 g of fat per 100 g.
Is buckwheat crispbread suitable for a gluten-free diet?
Yes, this buckwheat crispbread is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Paleo, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.