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●Low GI

🌿High Fiber

Buckwheat crepe with psyllium Calories

High-fiber gluten-free buckwheat-based crepe

CALORIES

167kcal

48low

POTASSIUM

182mg

FIBER

6.8g

Buckwheat crepe with psyllium Nutrition Facts

Selected: 100 g

167

KCAL / 100G

Carbs

28.4g

· 68%

Protein

6.1g

· 15%

Fat

3.2g

· 17%

Fiber

6.8g

Buckwheat crepe with psyllium Vitamins & Minerals

Vitamins

1.8mg · 11% DV

0.11mg · 9% DV

0.42mg · 8% DV

0.14mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

156mg · 22% DV

Magnesium

62mg · 15% DV

Selenium

7.8µg · 14% DV

Buckwheat crepe with psyllium Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Buckwheat crepe with psyllium Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat crepe with psyllium Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buckwheat crepe with psyllium Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat crepe with psyllium Fat Profile

SATURATED

0.62g

MONOUNSATURATED

0.98g

POLYUNSATURATED

0.81g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

Foods Similar to Buckwheat crepe with psyllium

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Buckwheat crepe with psyllium — Frequently Asked Questions

How many calories are in a psyllium buckwheat crepe?

A psyllium buckwheat crepe provides 167 calories per 100 g. It also contains 6.1 g of protein, 28.4 g of carbohydrates, and 3.2 g of fat per 100 g.

Is a psyllium buckwheat crepe suitable for a low-glycemic diet?

With a glycemic index of 48, this crepe has a low glycemic index. It provides 6.8 g of fiber per 100 g and is compatible with gluten-free, vegetarian, Mediterranean, flexitarian, and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.