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Gluten-free buckwheat crepe Calories

Gluten-free, buckwheat-based, thin crepe

CALORIES

180kcal

52medium

POTASSIUM

165mg

FIBER

3.1g

Gluten-free buckwheat crepe Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

29.4g

· 65%

Protein

6.1g

· 14%

Fat

4.3g

· 21%

Fiber

3.1g

Gluten-free buckwheat crepe Vitamins & Minerals

Vitamins

0.12mg · 10% DV

1.6mg · 10% DV

Biotin

3µg · 10% DV

0.11mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

132mg · 19% DV

Selenium

8µg · 15% DV

Magnesium

58mg · 14% DV

Gluten-free buckwheat crepe Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-free buckwheat crepe Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free buckwheat crepe Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gluten-free buckwheat crepe Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free buckwheat crepe Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.3g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Plain spaghetti

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White rice, cooked

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Gluten-free buckwheat crepe — Frequently Asked Questions

How many calories are in a gluten-free buckwheat crepe?

A gluten-free buckwheat crepe provides 180 calories per 100 g. The same serving contains 6.1 g of protein, 29.4 g of carbohydrates, and 4.3 g of fat.

Is a gluten-free buckwheat crepe suitable for a gluten-free diet?

Yes, it is listed as compatible with a gluten-free diet. It does contain eggs and dairy, so it is not suitable for people with egg or dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.