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●Low GI

Buckwheat crepe batter, raw Calories

Raw crepe batter made with buckwheat flour, typically gluten-free

CALORIES

146kcal

48low

POTASSIUM

118mg

FIBER

2.3g

Buckwheat crepe batter, raw Nutrition Facts

Selected: 100 g

146

KCAL / 100G

Carbs

24.8g

· 69%

Protein

5.1g

· 14%

Fat

2.8g

· 17%

Fiber

2.3g

Buckwheat crepe batter, raw Vitamins & Minerals

Vitamins

Biotin

3.2µg · 11% DV

0.09mg · 8% DV

0.11mg · 8% DV

1.3mg · 8% DV

Minerals

Phosphorus

112mg · 16% DV

Selenium

6.8µg · 12% DV

Magnesium

46mg · 11% DV

Zinc

1mg · 9% DV

Buckwheat crepe batter, raw Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Buckwheat crepe batter, raw Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat crepe batter, raw Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buckwheat crepe batter, raw Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat crepe batter, raw Fat Profile

SATURATED

0.58g

MONOUNSATURATED

0.79g

POLYUNSATURATED

0.68g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

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Buckwheat crepe batter, raw — Frequently Asked Questions

How many calories are in raw buckwheat crepe batter?

Raw buckwheat crepe batter provides 146 calories per 100 g. A 100 g serving also contains 5.1 g of protein, 24.8 g of carbohydrates, and 2.8 g of fat.

Is raw buckwheat crepe batter suitable for a gluten-free diet?

Yes, this raw buckwheat crepe batter is compatible with a gluten-free diet. However, it contains eggs and dairy, so it is not suitable for people with egg or dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.