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Buckwheat crackers (unsalted, no oil) Calories

Gluten-free, fiber source, low fat, unsalted

CALORIES

350kcal

60medium

POTASSIUM

260mg

FIBER

6.5g

Buckwheat crackers (unsalted, no oil) Nutrition Facts

Selected: 100 g

350

KCAL / 100G

Carbs

75g

· 81%

Protein

11.5g

· 12%

Fat

2.5g

· 7%

Fiber

6.5g

Buckwheat crackers (unsalted, no oil) Vitamins & Minerals

Vitamins

0.45mg · 38% DV

4.2mg · 26% DV

0.4mg · 24% DV

Biotin

6µg · 20% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

220mg · 31% DV

Magnesium

110mg · 26% DV

Zinc

2mg · 18% DV

Buckwheat crackers (unsalted, no oil) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Buckwheat crackers (unsalted, no oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat crackers (unsalted, no oil) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buckwheat crackers (unsalted, no oil) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat crackers (unsalted, no oil) Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.5g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 16:1

Above the ideal 4:1 (16:1).

Foods Similar to Buckwheat crackers (unsalted, no oil)

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Buckwheat crackers (unsalted, no oil) — Frequently Asked Questions

How many calories are in buckwheat crackers?

Unsalted, oil-free buckwheat crackers provide 350 calories per 100 g. That serving also contains 11.5 g of protein, 75 g of carbohydrates, and 6.5 g of fiber.

Are buckwheat crackers gluten-free and suitable for a diet?

Buckwheat crackers are compatible with a gluten-free diet. They also fit vegan, vegetarian, paleo, Mediterranean, and other listed dietary patterns, and have a glycemic index of 60.

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Nutrition data compiled from USDA FoodData Central and scientific sources.