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●Low GI

Buckwheat cottage cheese pancake Calories

Protein- and fiber-containing buckwheat pancake

CALORIES

174kcal

49low

POTASSIUM

176mg

FIBER

2.3g

Buckwheat cottage cheese pancake Nutrition Facts

Selected: 100 g

174

KCAL / 100G

Carbs

19.4g

· 44%

Protein

11.2g

· 25%

Fat

6.1g

· 31%

Fiber

2.3g

Buckwheat cottage cheese pancake Vitamins & Minerals

Vitamins

0.24mg · 18% DV

B12

0.42µg · 18% DV

Biotin

5.1µg · 17% DV

0.16mg · 13% DV

Minerals

Selenium

16.2µg · 29% DV

Phosphorus

202mg · 29% DV

Magnesium

58mg · 14% DV

Calcium

103mg · 10% DV

Buckwheat cottage cheese pancake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Buckwheat cottage cheese pancake Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat cottage cheese pancake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buckwheat cottage cheese pancake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat cottage cheese pancake Fat Profile

SATURATED

2.25g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.86g

⚖️

Omega 6:3 ratio 9.4:1

Above the ideal 4:1 (9.4:1).

Foods Similar to Buckwheat cottage cheese pancake

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Plain spaghetti

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Buckwheat cottage cheese pancake — Frequently Asked Questions

How many calories are in buckwheat cottage cheese pancakes?

Buckwheat cottage cheese pancakes contain 174 calories per 100 g. They provide 11.2 g of protein, 19.4 g of carbohydrates, and 6.1 g of fat per 100 g.

Are buckwheat cottage cheese pancakes suitable for a gluten-free diet?

Yes, these pancakes are compatible with a gluten-free diet. However, they contain dairy and eggs, so they are not suitable for people with dairy or egg allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.