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Buckwheat, corn and rice cake Calories

Gluten-free, low-fat snack

CALORIES

381kcal

75high

POTASSIUM

185mg

FIBER

3.7g

Buckwheat, corn and rice cake Nutrition Facts

Selected: 100 g

381

KCAL / 100G

Carbs

80.1g

· 84%

Protein

7.8g

· 8%

Fat

3.1g

· 8%

Fiber

3.7g

Buckwheat, corn and rice cake Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.1mg · 13% DV

0.2mg · 12% DV

Biotin

3.2µg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

235mg · 34% DV

Selenium

14µg · 25% DV

Magnesium

94mg · 22% DV

Buckwheat, corn and rice cake Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Buckwheat, corn and rice cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat, corn and rice cake Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buckwheat, corn and rice cake Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat, corn and rice cake Fat Profile

SATURATED

0.45g

MONOUNSATURATED

0.72g

POLYUNSATURATED

0.89g

⚖️

Omega 6:3 ratio 27.3:1

Above the ideal 4:1 (27.3:1).

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Buckwheat, corn and rice cake — Frequently Asked Questions

How many calories are in buckwheat, corn and rice cake?

Buckwheat, corn and rice cake provides 381 calories per 100 g. A 100 g serving contains 80.1 g of carbohydrates, 7.8 g of protein, and 3.1 g of fat.

Is buckwheat, corn and rice cake gluten-free, and what is its glycemic index?

This product is compatible with a gluten-free diet. Its glycemic index is 75; with 80.1 g of carbohydrates per 100 g, portion size can be relevant for blood sugar management.

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Nutrition data compiled from USDA FoodData Central and scientific sources.