🌾
Buckwheat (cooked, no oil) Calories
Gluten-free, high fiber, rich in minerals
CALORIES
GI
POTASSIUM
FIBER
Buckwheat (cooked, no oil) Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
19.9g
· 81%
Protein
3.4g
· 14%
Fat
0.6g
· 5%
Fiber
2.7g
Buckwheat (cooked, no oil) Vitamins & Minerals
Vitamins
B3
1.1mg · 7% DV
B1
0.07mg · 6% DV
B5
0.23mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Magnesium
51mg · 12% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Buckwheat (cooked, no oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat (cooked, no oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat (cooked, no oil) Contain Allergens?
No known major allergens
Which Diets Is Buckwheat (cooked, no oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat (cooked, no oil) Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Buckwheat (cooked, no oil)
Buckwheat (cooked, no oil) — Frequently Asked Questions
How many calories and macros are in cooked buckwheat without oil?
Per 100 g, cooked buckwheat without oil provides 92 calories. It contains 3.4 g protein, 19.9 g carbs, 0.6 g fat, and 2.7 g fiber.
Is cooked buckwheat gluten-free, and what diets is it suitable for?
Yes, it is gluten-free. It fits omnivore, vegetarian, vegan, paleo, Mediterranean, and flexitarian diets.
Have another question about Buckwheat (cooked, no oil)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.