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Buckwheat, cooked, low oil Calories
High in fiber, source of magnesium, cooked with little oil
CALORIES
GI
POTASSIUM
FIBER
Buckwheat, cooked, low oil Nutrition Facts
Selected: 100 g
108
KCAL / 100G
Carbs
20.1g
· 73%
Protein
3.8g
· 14%
Fat
1.6g
· 13%
Fiber
2.9g
Buckwheat, cooked, low oil Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1mg · 6% DV
Biotin
1.8µg · 6% DV
B5
0.25mg · 5% DV
Minerals
Magnesium
52mg · 12% DV
Phosphorus
86mg · 12% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Buckwheat, cooked, low oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat, cooked, low oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat, cooked, low oil Contain Allergens?
No known major allergens
Which Diets Is Buckwheat, cooked, low oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat, cooked, low oil Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.39g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Buckwheat, cooked, low oil
Buckwheat, cooked, low oil — Frequently Asked Questions
How many calories are in cooked low-oil buckwheat?
Cooked low-oil buckwheat provides 108 calories per 100 g. It also contains 3.8 g of protein, 20.1 g of carbohydrates, and 1.6 g of fat per 100 g.
Is cooked buckwheat suitable for a gluten-free diet, and what is its glycemic index?
Cooked low-oil buckwheat is suitable for a gluten-free diet. Its glycemic index is 49, and it provides 2.9 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.