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Buckwheat Chia Flaxseed Bread Calories
High-fiber seeded bread
CALORIES
GI
POTASSIUM
FIBER
Buckwheat Chia Flaxseed Bread Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
35.8g
· 57%
Protein
8.6g
· 14%
Fat
8.4g
· 29%
Fiber
9.5g
Buckwheat Chia Flaxseed Bread Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
B3
2.7mg · 17% DV
Biotin
4.2µg · 14% DV
B6
0.22mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
295mg · 42% DV
Magnesium
145mg · 35% DV
Selenium
15µg · 27% DV
Buckwheat Chia Flaxseed Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat Chia Flaxseed Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat Chia Flaxseed Bread Contain Allergens?
No known major allergens
Which Diets Is Buckwheat Chia Flaxseed Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat Chia Flaxseed Bread Fat Profile
SATURATED
0.85g
MONOUNSATURATED
1.45g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Buckwheat Chia Flaxseed Bread
Buckwheat Chia Flaxseed Bread — Frequently Asked Questions
How many calories are in buckwheat chia flaxseed bread?
This bread provides 240 calories per 100 grams. The total calories will depend on the portion you eat.
How much protein does buckwheat chia flaxseed bread have?
It contains 8.6 grams of protein per 100 grams. This can be useful for people comparing bread options by protein content.
How many carbs are in buckwheat chia flaxseed bread?
There are 35.8 grams of carbohydrates per 100 grams. Carb intake should be adjusted based on your serving size.
Is buckwheat chia flaxseed bread high in fiber?
It contains 9.5 grams of fiber per 100 grams. That makes it a notable option for people looking for higher-fiber bread choices.
How much fat is in buckwheat chia flaxseed bread?
This bread has 8.4 grams of fat per 100 grams. The amount you actually consume depends on your portion.
What is the glycemic index of buckwheat chia flaxseed bread?
Its glycemic index is 50. This may appeal to people looking for foods with a more moderate glycemic impact.
Is buckwheat chia flaxseed bread gluten-free?
Yes, it is listed as gluten-free. It can fit a gluten-free eating pattern.
Is buckwheat chia flaxseed bread vegan or vegetarian?
Yes, it is suitable for both vegan and vegetarian diets. It is also compatible with Mediterranean and flexitarian eating patterns.
Is buckwheat chia flaxseed bread good for a diet?
Whether it fits your diet depends on your portion and overall daily intake. It contains 240 calories per 100 grams, so portion control matters.
Is buckwheat chia flaxseed bread processed?
Yes, its processing level is listed as processed. If that matters to you, consider it alongside the bread’s calorie, fiber, and macronutrient profile.
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Nutrition data compiled from USDA FoodData Central and scientific sources.