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Buckwheat Chia Breadsticks Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Buckwheat Chia Breadsticks Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
64.5g
· 60%
Protein
10.5g
· 10%
Fat
14.5g
· 30%
Fiber
8g
Buckwheat Chia Breadsticks Vitamins & Minerals
Vitamins
B3
3.1mg · 19% DV
B1
0.22mg · 18% DV
Biotin
5µg · 17% DV
B5
0.62mg · 12% DV
Minerals
Phosphorus
310mg · 44% DV
Manganese
1mg · 43% DV
Magnesium
155mg · 37% DV
Selenium
18µg · 33% DV
Buckwheat Chia Breadsticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat Chia Breadsticks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat Chia Breadsticks Contain Allergens?
No known major allergens
Which Diets Is Buckwheat Chia Breadsticks Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat Chia Breadsticks Fat Profile
SATURATED
1.8g
MONOUNSATURATED
5.2g
POLYUNSATURATED
6.3g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Buckwheat Chia Breadsticks
Buckwheat Chia Breadsticks — Frequently Asked Questions
How many calories are in buckwheat chia breadsticks?
Buckwheat chia breadsticks provide 430 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein is in buckwheat chia breadsticks?
They contain 10.5 g of protein per 100 g. The protein amount per serving will vary with portion size.
Are buckwheat chia breadsticks high in carbohydrates?
They provide 64.5 g of carbohydrates per 100 g. People tracking carbohydrate intake should consider the amount they eat.
How much fat is in buckwheat chia breadsticks?
Buckwheat chia breadsticks contain 14.5 g of fat per 100 g. This fat content contributes to their total calorie content.
Do buckwheat chia breadsticks contain fiber?
Yes, they contain 8 g of fiber per 100 g. Fiber is best considered alongside the product's carbohydrate, protein, and fat content.
What is the glycemic index of buckwheat chia breadsticks?
Their glycemic index is 55. Portion size should also be considered when assessing their glycemic impact.
Are buckwheat chia breadsticks vegan?
Yes, buckwheat chia breadsticks are compatible with a vegan diet. They are also suitable for vegetarian, Mediterranean, and flexitarian eating patterns.
Are buckwheat chia breadsticks gluten-free?
Yes, this product is compatible with a gluten-free diet. If you have celiac disease or gluten sensitivity, also check the package for allergen and cross-contact information.
Can I eat buckwheat chia breadsticks on a diet?
They can fit into a diet depending on your daily calorie and carbohydrate targets. They contain 430 calories and 64.5 g of carbohydrates per 100 g, so portion awareness matters.
Are buckwheat chia breadsticks processed food?
Yes, buckwheat chia breadsticks are a processed food. When including them in your eating plan, consider their 430 calories, 8 g of fiber, and macronutrients per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.