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Buckwheat bread (yeast-free) Calories

Gluten-free, high-fiber, yeast-free buckwheat bread

CALORIES

220kcal

50medium

POTASSIUM

120mg

FIBER

5.5g

Buckwheat bread (yeast-free) Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

44g

· 78%

Protein

6.5g

· 12%

Fat

2.5g

· 10%

Fiber

5.5g

Buckwheat bread (yeast-free) Vitamins & Minerals

Vitamins

3.5mg · 22% DV

0.12mg · 10% DV

0.4mg · 8% DV

0.13mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Magnesium

60mg · 14% DV

Sodium

270mg · 12% DV

Buckwheat bread (yeast-free) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Buckwheat bread (yeast-free) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat bread (yeast-free) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buckwheat bread (yeast-free) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat bread (yeast-free) Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.6g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Foods Similar to Buckwheat bread (yeast-free)

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Buckwheat bread (yeast-free) — Frequently Asked Questions

How many calories are in yeast-free buckwheat bread?

Yeast-free buckwheat bread contains 220 calories per 100 g. The same serving provides 6.5 g of protein, 44 g of carbohydrates, and 2.5 g of fat.

Is yeast-free buckwheat bread suitable for a gluten-free diet?

Yes, this yeast-free buckwheat bread is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Paleo, and Mediterranean eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.