🍞
Buckwheat bread (yeast-free, flaxseed, gluten-free) Calories
Gluten-free, yeast-free buckwheat bread with flaxseed
CALORIES
GI
POTASSIUM
FIBER
Buckwheat bread (yeast-free, flaxseed, gluten-free) Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
36g
· 66%
Protein
6.5g
· 12%
Fat
5.5g
· 22%
Fiber
5.2g
Buckwheat bread (yeast-free, flaxseed, gluten-free) Vitamins & Minerals
Vitamins
B1
0.21mg · 18% DV
B3
2.5mg · 16% DV
B6
0.18mg · 11% DV
B5
0.5mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
82mg · 20% DV
Phosphorus
120mg · 17% DV
Sodium
290mg · 13% DV
Buckwheat bread (yeast-free, flaxseed, gluten-free) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat bread (yeast-free, flaxseed, gluten-free) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat bread (yeast-free, flaxseed, gluten-free) Contain Allergens?
No known major allergens
Which Diets Is Buckwheat bread (yeast-free, flaxseed, gluten-free) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat bread (yeast-free, flaxseed, gluten-free) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Buckwheat bread (yeast-free, flaxseed, gluten-free)
Buckwheat bread (yeast-free, flaxseed, gluten-free) — Frequently Asked Questions
How many calories are in gluten-free buckwheat bread?
Gluten-free, yeast-free buckwheat bread with flaxseed provides 210 calories per 100 g. A 100 g serving also contains 6.5 g protein, 36 g carbohydrates, 5.5 g fat, and 5.2 g fiber.
Is gluten-free buckwheat bread good for a gluten-free diet?
Yes, this yeast-free buckwheat bread with flaxseed is listed as compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Paleo, Mediterranean, flexitarian, and omnivore eating patterns.
Have another question about Buckwheat bread (yeast-free, flaxseed, gluten-free)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.