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Buckwheat bread with pumpkin seeds and walnuts Calories
Buckwheat-based bread enriched with pumpkin seeds and walnuts, offering fiber, minerals, and unsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Buckwheat bread with pumpkin seeds and walnuts Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
34.8g
· 44%
Protein
10.4g
· 13%
Fat
15.2g
· 43%
Fiber
7.6g
Buckwheat bread with pumpkin seeds and walnuts Vitamins & Minerals
Vitamins
Biotin
7µg · 23% DV
B1
0.22mg · 18% DV
B3
2.6mg · 16% DV
B6
0.24mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
285mg · 41% DV
Magnesium
128mg · 30% DV
Selenium
12µg · 22% DV
Buckwheat bread with pumpkin seeds and walnuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat bread with pumpkin seeds and walnuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat bread with pumpkin seeds and walnuts Contain Allergens?
Contains these allergens:
Which Diets Is Buckwheat bread with pumpkin seeds and walnuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat bread with pumpkin seeds and walnuts Fat Profile
SATURATED
1.8g
MONOUNSATURATED
3.2g
POLYUNSATURATED
5.8g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
Foods Similar to Buckwheat bread with pumpkin seeds and walnuts
Buckwheat bread with pumpkin seeds and walnuts — Frequently Asked Questions
How many calories are in buckwheat bread with pumpkin seeds and walnuts?
Buckwheat bread with pumpkin seeds and walnuts provides 312 calories per 100 g. A 100 g portion also contains 10.4 g of protein, 34.8 g of carbohydrates, and 15.2 g of fat.
Is buckwheat bread with pumpkin seeds and walnuts suitable for a vegan diet?
Yes, it is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains tree nuts, so it is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.