🍞
Buckwheat bread with flaxseed, gluten-free, yeast-free Calories
Gluten-free, yeast-free, high in fiber and omega-3, low allergen
CALORIES
GI
POTASSIUM
FIBER
Buckwheat bread with flaxseed, gluten-free, yeast-free Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
34g
· 62%
Protein
6.5g
· 12%
Fat
6.2g
· 26%
Fiber
5.8g
Buckwheat bread with flaxseed, gluten-free, yeast-free Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
1.7mg · 11% DV
B6
0.18mg · 11% DV
B5
0.45mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Magnesium
65mg · 15% DV
Iron
2mg · 11% DV
Buckwheat bread with flaxseed, gluten-free, yeast-free Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat bread with flaxseed, gluten-free, yeast-free Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat bread with flaxseed, gluten-free, yeast-free Contain Allergens?
No known major allergens
Which Diets Is Buckwheat bread with flaxseed, gluten-free, yeast-free Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat bread with flaxseed, gluten-free, yeast-free Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Buckwheat bread with flaxseed, gluten-free, yeast-free
Buckwheat bread with flaxseed, gluten-free, yeast-free — Frequently Asked Questions
How many calories are in gluten-free buckwheat bread with flaxseed?
Gluten-free, yeast-free buckwheat bread with flaxseed provides 210 calories per 100 g. It also contains 6.5 g of protein, 34 g of carbohydrates, 6.2 g of fat, and 5.8 g of fiber per 100 g.
Is gluten-free buckwheat bread with flaxseed suitable for a gluten-free or vegan diet?
Yes. It is listed as compatible with gluten-free and vegan diets, as well as vegetarian, paleo, Mediterranean, flexitarian, and omnivore eating patterns.
Have another question about Buckwheat bread with flaxseed, gluten-free, yeast-free?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.