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Buckwheat bread with flaxseed and black cumin, gluten-free, yeast-free Calories
Gluten-free, yeast-free, high in fiber and omega-3, with flaxseed and black cumin
CALORIES
GI
POTASSIUM
FIBER
Buckwheat bread with flaxseed and black cumin, gluten-free, yeast-free Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
35g
· 62%
Protein
6.5g
· 12%
Fat
6.5g
· 26%
Fiber
6.2g
Buckwheat bread with flaxseed and black cumin, gluten-free, yeast-free Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B3
2.1mg · 13% DV
B6
0.22mg · 13% DV
B5
0.5mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Magnesium
65mg · 15% DV
Sodium
320mg · 14% DV
Buckwheat bread with flaxseed and black cumin, gluten-free, yeast-free Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat bread with flaxseed and black cumin, gluten-free, yeast-free Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat bread with flaxseed and black cumin, gluten-free, yeast-free Contain Allergens?
No known major allergens
Which Diets Is Buckwheat bread with flaxseed and black cumin, gluten-free, yeast-free Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat bread with flaxseed and black cumin, gluten-free, yeast-free Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.5g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Buckwheat bread with flaxseed and black cumin, gluten-free, yeast-free — Frequently Asked Questions
How many calories are in gluten-free buckwheat bread with flaxseed and black cumin?
This bread provides 220 calories per 100 g. A 100 g serving also contains 35 g of carbohydrates, 6.5 g of protein, and 6.5 g of fat.
Is gluten-free, yeast-free buckwheat bread suitable for a gluten-free diet?
Yes, it is listed as compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.