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Buckwheat bread with flax and chia seeds Calories
Gluten-free grain-based bread rich in fiber and seed-derived omega-3
CALORIES
GI
POTASSIUM
FIBER
Buckwheat bread with flax and chia seeds Nutrition Facts
Selected: 100 g
286
KCAL / 100G
Carbs
39.8g
· 54%
Protein
9.4g
· 13%
Fat
10.6g
· 33%
Fiber
8.7g
Buckwheat bread with flax and chia seeds Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B1
0.19mg · 16% DV
B3
2.4mg · 15% DV
B6
0.18mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
255mg · 36% DV
Selenium
18µg · 33% DV
Magnesium
118mg · 28% DV
Buckwheat bread with flax and chia seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat bread with flax and chia seeds Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat bread with flax and chia seeds Contain Allergens?
No known major allergens
Which Diets Is Buckwheat bread with flax and chia seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat bread with flax and chia seeds Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2g
POLYUNSATURATED
5.7g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Buckwheat bread with flax and chia seeds
Buckwheat bread with flax and chia seeds — Frequently Asked Questions
How many calories are in buckwheat bread with flax and chia seeds?
It provides 286 calories per 100 grams. Per 100 grams, it also contains 9.4 g protein, 39.8 g carbs, 10.6 g fat, and 8.7 g fiber.
Is buckwheat bread with flax and chia seeds gluten-free and diet-friendly?
Based on the provided data, it is gluten-free. It is also compatible with vegan, vegetarian, Mediterranean, omnivore, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.