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Buckwheat bread with egg and yogurt Calories
Buckwheat-based bread alternative enriched with egg and yogurt for added protein
CALORIES
GI
POTASSIUM
FIBER
Buckwheat bread with egg and yogurt Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
31.2g
· 51%
Protein
10.4g
· 17%
Fat
8.7g
· 32%
Fiber
4.6g
Buckwheat bread with egg and yogurt Vitamins & Minerals
Vitamins
Biotin
8.5µg · 28% DV
B2
0.24mg · 18% DV
B5
0.72mg · 14% DV
B1
0.16mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Selenium
14µg · 25% DV
Magnesium
78mg · 19% DV
Buckwheat bread with egg and yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat bread with egg and yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat bread with egg and yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Buckwheat bread with egg and yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat bread with egg and yogurt Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Foods Similar to Buckwheat bread with egg and yogurt
Buckwheat bread with egg and yogurt — Frequently Asked Questions
How many calories are in buckwheat bread with egg and yogurt?
Buckwheat bread with egg and yogurt provides 248 calories per 100 g. A 100 g serving also contains 10.4 g of protein, 31.2 g of carbohydrates, and 8.7 g of fat.
Is buckwheat bread with egg and yogurt gluten-free?
This bread is suitable for a gluten-free diet. However, it contains eggs and dairy, so it is not suitable for people with egg or dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.