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Buckwheat bread with black cumin and flaxseed Calories
Buckwheat-based seeded bread with fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Buckwheat bread with black cumin and flaxseed Nutrition Facts
Selected: 100 g
276
KCAL / 100G
Carbs
39.8g
· 57%
Protein
8.9g
· 13%
Fat
9.4g
· 30%
Fiber
7.8g
Buckwheat bread with black cumin and flaxseed Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B1
0.19mg · 16% DV
B3
2.4mg · 15% DV
Vitamin E
1.9mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
248mg · 35% DV
Selenium
18µg · 33% DV
Magnesium
118mg · 28% DV
Buckwheat bread with black cumin and flaxseed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat bread with black cumin and flaxseed Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat bread with black cumin and flaxseed Contain Allergens?
No known major allergens
Which Diets Is Buckwheat bread with black cumin and flaxseed Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat bread with black cumin and flaxseed Fat Profile
SATURATED
1g
MONOUNSATURATED
2.1g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Buckwheat bread with black cumin and flaxseed
Buckwheat bread with black cumin and flaxseed — Frequently Asked Questions
How many calories are in buckwheat bread with black cumin and flaxseed?
Buckwheat bread with black cumin and flaxseed contains 276 calories per 100 g. The same serving provides 8.9 g of protein, 39.8 g of carbohydrates, and 9.4 g of fat.
Is buckwheat bread with black cumin and flaxseed suitable for a vegan diet?
Yes, it is compatible with vegan diets. It is also listed as suitable for vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.