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Buckwheat bread toast with tomato paste, arugula and mint Calories
Fiber-rich plant-based toast with tomato paste and fresh greens
CALORIES
GI
POTASSIUM
FIBER
Buckwheat bread toast with tomato paste, arugula and mint Nutrition Facts
Selected: 100 g
188
KCAL / 100G
Carbs
31.2g
· 66%
Protein
5.8g
· 12%
Fat
4.6g
· 22%
Fiber
5.9g
Buckwheat bread toast with tomato paste, arugula and mint Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
B3
1.8mg · 11% DV
B1
0.11mg · 9% DV
Folate
34µg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
126mg · 18% DV
Selenium
8.4µg · 15% DV
Magnesium
58mg · 14% DV
Buckwheat bread toast with tomato paste, arugula and mint Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat bread toast with tomato paste, arugula and mint Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat bread toast with tomato paste, arugula and mint Contain Allergens?
No known major allergens
Which Diets Is Buckwheat bread toast with tomato paste, arugula and mint Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat bread toast with tomato paste, arugula and mint Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.3g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Buckwheat bread toast with tomato paste, arugula and mint
Buckwheat bread toast with tomato paste, arugula and mint — Frequently Asked Questions
How many calories are in buckwheat bread toast with tomato paste, arugula and mint?
It provides 188 calories per 100g. Per 100g, it also contains 5.8g protein, 31.2g carbs, 4.6g fat, and 5.9g fiber.
Is buckwheat bread toast with tomato paste, arugula and mint gluten-free and diet-friendly?
According to the provided data, it is gluten-free. It is also compatible with omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.