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Gluten-free yeast-free high-fiber buckwheat bread Calories
High-fiber, gluten-free, yeast-free bread alternative
CALORIES
GI
POTASSIUM
FIBER
Gluten-free yeast-free high-fiber buckwheat bread Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
42.5g
· 68%
Protein
8.7g
· 14%
Fat
4.9g
· 18%
Fiber
9.8g
Gluten-free yeast-free high-fiber buckwheat bread Vitamins & Minerals
Vitamins
B3
2.6mg · 16% DV
B1
0.18mg · 15% DV
B6
0.19mg · 11% DV
B5
0.48mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Magnesium
96mg · 23% DV
Zinc
2mg · 18% DV
Gluten-free yeast-free high-fiber buckwheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free yeast-free high-fiber buckwheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free yeast-free high-fiber buckwheat bread Contain Allergens?
No known major allergens
Which Diets Is Gluten-free yeast-free high-fiber buckwheat bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free yeast-free high-fiber buckwheat bread Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.4g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Gluten-free yeast-free high-fiber buckwheat bread
Gluten-free yeast-free high-fiber buckwheat bread — Frequently Asked Questions
How many calories are in gluten-free yeast-free high-fiber buckwheat bread?
Gluten-free yeast-free high-fiber buckwheat bread provides 248 calories per 100 g. A 100 g portion also contains 8.7 g of protein, 42.5 g of carbohydrates, and 4.9 g of fat.
Is gluten-free yeast-free high-fiber buckwheat bread suitable for a gluten-free diet?
Yes, it is listed as compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.