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Buckwheat bread (gluten-free, unleavened, flaxseed, nigella) Calories
Gluten-free, unleavened, high fiber, omega-3 source, protein-rich
CALORIES
GI
POTASSIUM
FIBER
Buckwheat bread (gluten-free, unleavened, flaxseed, nigella) Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
32g
· 59%
Protein
7.5g
· 14%
Fat
6.5g
· 27%
Fiber
5.8g
Buckwheat bread (gluten-free, unleavened, flaxseed, nigella) Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B6
0.22mg · 13% DV
Biotin
3.5µg · 12% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
78mg · 19% DV
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Buckwheat bread (gluten-free, unleavened, flaxseed, nigella) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat bread (gluten-free, unleavened, flaxseed, nigella) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat bread (gluten-free, unleavened, flaxseed, nigella) Contain Allergens?
No known major allergens
Which Diets Is Buckwheat bread (gluten-free, unleavened, flaxseed, nigella) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat bread (gluten-free, unleavened, flaxseed, nigella) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.7g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Buckwheat bread (gluten-free, unleavened, flaxseed, nigella)
Buckwheat bread (gluten-free, unleavened, flaxseed, nigella) — Frequently Asked Questions
How many calories are in gluten-free buckwheat bread with flaxseed and nigella?
This bread provides 220 calories per 100 g. A 100 g serving also contains 7.5 g of protein, 32 g of carbohydrates, 6.5 g of fat, and 5.8 g of fiber.
Is gluten-free buckwheat bread suitable for a vegan diet?
Yes, it is compatible with vegan diets. It is also suitable for gluten-free, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.