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Buckwheat Bread (Fat-Free, Toasted) Calories

Gluten-free, high fiber, low fat, toasted bread

CALORIES

230kcal

60medium

POTASSIUM

120mg

FIBER

5.8g

Buckwheat Bread (Fat-Free, Toasted) Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

47g

· 82%

Protein

7.5g

· 13%

Fat

1.2g

· 5%

Fiber

5.8g

Buckwheat Bread (Fat-Free, Toasted) Vitamins & Minerals

Vitamins

0.23mg · 19% DV

2.8mg · 18% DV

0.21mg · 12% DV

0.45mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Magnesium

62mg · 15% DV

Sodium

350mg · 15% DV

Buckwheat Bread (Fat-Free, Toasted) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Buckwheat Bread (Fat-Free, Toasted) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat Bread (Fat-Free, Toasted) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buckwheat Bread (Fat-Free, Toasted) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat Bread (Fat-Free, Toasted) Fat Profile

SATURATED

0.22g

MONOUNSATURATED

0.18g

POLYUNSATURATED

0.32g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

Foods Similar to Buckwheat Bread (Fat-Free, Toasted)

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Finely ground oats, raw

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Rigatoni with tomato sauce

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Buckwheat Bread (Fat-Free, Toasted) — Frequently Asked Questions

How many calories are in fat-free toasted buckwheat bread?

Fat-free toasted buckwheat bread provides 230 calories per 100 g. The same amount contains 7.5 g of protein, 47 g of carbohydrates, and 1.2 g of fat.

Is toasted buckwheat bread suitable for a gluten-free diet?

This product is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.