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Buckwheat bread with chia seeds Calories
Gluten-free grain alternative, contains fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Buckwheat bread with chia seeds Nutrition Facts
Selected: 100 g
262
KCAL / 100G
Carbs
41.8g
· 63%
Protein
8.7g
· 13%
Fat
6.9g
· 24%
Fiber
7.8g
Buckwheat bread with chia seeds Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
Biotin
4µg · 13% DV
B6
0.19mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Magnesium
88mg · 21% DV
Zinc
2mg · 18% DV
Buckwheat bread with chia seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat bread with chia seeds Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat bread with chia seeds Contain Allergens?
No known major allergens
Which Diets Is Buckwheat bread with chia seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat bread with chia seeds Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Buckwheat bread with chia seeds
Buckwheat bread with chia seeds — Frequently Asked Questions
How many calories are in buckwheat bread with chia seeds?
Buckwheat bread with chia seeds provides 262 calories per 100 g. That serving also contains 8.7 g of protein, 41.8 g of carbohydrates, 6.9 g of fat, and 7.8 g of fiber.
Is buckwheat bread with chia seeds suitable for a gluten-free diet?
Yes, this bread is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.