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●Low GI

Boiled sprouted buckwheat Calories

Sprouted and boiled; provides fiber, magnesium, and plant protein

CALORIES

104kcal

49low

POTASSIUM

120mg

FIBER

3.2g

Boiled sprouted buckwheat Nutrition Facts

Selected: 100 g

104

KCAL / 100G

Carbs

21.3g

· 79%

Protein

· 15%

Fat

0.8g

· 6%

Fiber

3.2g

Boiled sprouted buckwheat Vitamins & Minerals

Vitamins

1.4mg · 9% DV

0.09mg · 8% DV

0.35mg · 7% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

105mg · 15% DV

Magnesium

58mg · 14% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Boiled sprouted buckwheat Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Boiled sprouted buckwheat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled sprouted buckwheat Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Boiled sprouted buckwheat Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Boiled sprouted buckwheat Fat Profile

SATURATED

0.17g

MONOUNSATURATED

0.24g

POLYUNSATURATED

0.27g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

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Boiled sprouted buckwheat — Frequently Asked Questions

How many calories are in boiled sprouted buckwheat?

Boiled sprouted buckwheat contains 104 calories per 100 g. A 100 g serving also provides 4 g of protein, 21.3 g of carbohydrates, and 3.2 g of fiber.

Is boiled sprouted buckwheat suitable for a gluten-free diet?

Yes, boiled sprouted buckwheat is compatible with a gluten-free diet. It also fits vegan, vegetarian, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.