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🌿High Fiber

Buckwheat Black Cumin Grissini Calories

Crispy breadsticks made with buckwheat flour and black cumin seeds

CALORIES

390kcal

55medium

POTASSIUM

180mg

FIBER

Buckwheat Black Cumin Grissini Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

68g

· 71%

Protein

10g

· 10%

Fat

· 19%

Fiber

Buckwheat Black Cumin Grissini Vitamins & Minerals

Vitamins

0.28mg · 23% DV

3.5mg · 22% DV

0.9mg · 18% DV

0.25mg · 15% DV

Minerals

Manganese

1mg · 43% DV

Sodium

570mg · 25% DV

Phosphorus

110mg · 16% DV

Magnesium

65mg · 15% DV

Buckwheat Black Cumin Grissini Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Buckwheat Black Cumin Grissini Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat Black Cumin Grissini Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buckwheat Black Cumin Grissini Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat Black Cumin Grissini Fat Profile

SATURATED

1.1g

MONOUNSATURATED

2.2g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 16.2:1

Above the ideal 4:1 (16.2:1).

Foods Similar to Buckwheat Black Cumin Grissini

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Finely ground oats, raw

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Cooked noodles

138 kcal

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Buckwheat Black Cumin Grissini — Frequently Asked Questions

How many calories are in buckwheat black cumin grissini?

Buckwheat black cumin grissini provides 390 calories per 100 g. It contains 10 g of protein, 68 g of carbohydrates, and 8 g of fat per 100 g.

Is buckwheat black cumin grissini suitable for a Mediterranean diet?

Yes, it is listed as compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It is a processed grain product.

Have another question about Buckwheat Black Cumin Grissini?

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Nutrition data compiled from USDA FoodData Central and scientific sources.