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🌿High Fiber

Buckwheat Beetroot Pasta Calories

Nutritious pasta made with buckwheat and beetroot

CALORIES

340kcal

50medium

POTASSIUM

210mg

FIBER

5.5g

Buckwheat Beetroot Pasta Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

68g

· 80%

Protein

11g

· 13%

Fat

2.5g

· 7%

Fiber

5.5g

Buckwheat Beetroot Pasta Vitamins & Minerals

Vitamins

0.15mg · 13% DV

2.1mg · 13% DV

0.18mg · 11% DV

0.5mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Magnesium

60mg · 14% DV

Zinc

1mg · 9% DV

Buckwheat Beetroot Pasta Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Buckwheat Beetroot Pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat Beetroot Pasta Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buckwheat Beetroot Pasta Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat Beetroot Pasta Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.3g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 11.3:1

Above the ideal 4:1 (11.3:1).

Foods Similar to Buckwheat Beetroot Pasta

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Buckwheat Beetroot Pasta — Frequently Asked Questions

How many calories are in Buckwheat Beetroot Pasta?

Buckwheat Beetroot Pasta provides 340 calories per 100 g. A 100 g serving also contains 11 g of protein, 68 g of carbohydrates, 2.5 g of fat, and 5.5 g of fiber.

Is Buckwheat Beetroot Pasta suitable for a vegan diet?

Yes, Buckwheat Beetroot Pasta is compatible with vegan diets. It is also listed as suitable for vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.