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🌿High Fiber

Buckwheat and rye breadstick Calories

Rich in fiber and minerals, blend of gluten-free buckwheat and rye

CALORIES

340kcal

55medium

POTASSIUM

210mg

FIBER

7.8g

Buckwheat and rye breadstick Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

65g

· 80%

Protein

9.5g

· 12%

Fat

3.2g

· 8%

Fiber

7.8g

Buckwheat and rye breadstick Vitamins & Minerals

Vitamins

0.35mg · 29% DV

3.2mg · 20% DV

0.28mg · 16% DV

0.18mg · 14% DV

Minerals

Manganese

1mg · 43% DV

Sodium

410mg · 18% DV

Magnesium

70mg · 17% DV

Phosphorus

110mg · 16% DV

Buckwheat and rye breadstick Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Buckwheat and rye breadstick Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat and rye breadstick Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buckwheat and rye breadstick Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat and rye breadstick Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.9g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 17:1

Above the ideal 4:1 (17:1).

Foods Similar to Buckwheat and rye breadstick

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Plain spaghetti

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White rice, cooked

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Rigatoni with tomato sauce

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Buckwheat and rye breadstick — Frequently Asked Questions

How many calories are in buckwheat and rye breadsticks?

Buckwheat and rye breadsticks provide 340 calories per 100 g. A 100 g serving also contains 9.5 g of protein, 65 g of carbohydrates, and 7.8 g of fiber.

What is the glycemic index of buckwheat and rye breadsticks?

Buckwheat and rye breadsticks have a glycemic index of 55. They contain gluten, so they are not suitable for people with celiac disease or gluten sensitivity.

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Nutrition data compiled from USDA FoodData Central and scientific sources.