EatBetterEatBetter
Categories ▾Tools ▾Food GuideCompareBlog
TR
App StoreGoogle Play

🥣

●Low GI

Buckwheat and quinoa porridge Calories

Gluten-free source of fiber and plant protein

CALORIES

100kcal

GI

48low

POTASSIUM

112mg

FIBER

2.6g

Buckwheat and quinoa porridge Nutrition Facts

Selected: 100 g

100

KCAL / 100G

Carbs

18.9g

· 74%

Protein

3.7g

· 14%

Fat

1.3g

· 12%

Fiber

2.6g

Buckwheat and quinoa porridge Vitamins & Minerals

Vitamins

B6

0.11mg · 6% DV

B1

0.06mg · 5% DV

B5

0.25mg · 5% DV

Biotin

1.4µg · 5% DV

Minerals

Phosphorus

112mg · 16% DV

Magnesium

49mg · 12% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Buckwheat and quinoa porridge Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

9
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Buckwheat and quinoa porridge Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat and quinoa porridge Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Buckwheat and quinoa porridge Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat and quinoa porridge Fat Profile

SATURATED

0.15g

MONOUNSATURATED

0.28g

POLYUNSATURATED

0.44g

⚖️

Omega 6:3 ratio 6.3:1

Above the ideal 4:1 (6.3:1).

Foods Similar to Buckwheat and quinoa porridge

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Buckwheat and quinoa porridge — Frequently Asked Questions

How many calories are in buckwheat and quinoa porridge?

Buckwheat and quinoa porridge contains 100 calories per 100 g.

How much protein does buckwheat and quinoa porridge have?

It provides 3.7 g of protein per 100 g.

Is buckwheat and quinoa porridge high in carbohydrates?

It contains 18.9 g of carbohydrates per 100 g. That amount provides 100 calories.

What is the glycemic index of buckwheat and quinoa porridge?

Its glycemic index is 48.

Is buckwheat and quinoa porridge gluten-free?

Yes. According to the provided diet compatibility information, it is suitable for a gluten-free diet.

Is buckwheat and quinoa porridge suitable for vegans?

Yes, it is compatible with both vegan and vegetarian diets.

Can you eat buckwheat and quinoa porridge on a paleo diet?

Yes. It is listed as compatible with a paleo diet.

How much fiber is in buckwheat and quinoa porridge?

It contains 2.6 g of fiber per 100 g. The same amount also provides 3.7 g of protein.

Is buckwheat and quinoa porridge low in fat?

It contains 1.3 g of fat per 100 g.

Is buckwheat and quinoa porridge processed?

It is classified as minimally processed. It is also compatible with Mediterranean, flexitarian, and Sattvik eating patterns.

Have another question about Buckwheat and quinoa porridge?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.