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Bubble waffle Calories
Popular street dessert, egg batter, bubbly texture
CALORIES
GI
POTASSIUM
FIBER
Bubble waffle Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
41g
· 62%
Protein
6.2g
· 9%
Fat
8.5g
· 29%
Fiber
1.1g
Bubble waffle Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
Biotin
3.5µg · 12% DV
B1
0.11mg · 9% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
95mg · 14% DV
Selenium
6.2µg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Bubble waffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bubble waffle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bubble waffle Contain Allergens?
Contains these allergens:
Which Diets Is Bubble waffle Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bubble waffle Fat Profile
SATURATED
2.3g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Bubble waffle
Bubble waffle — Frequently Asked Questions
How many calories are in bubble waffle?
Bubble waffle contains 270 calories per 100 g. The same serving provides 41 g of carbohydrates, 6.2 g of protein, and 8.5 g of fat.
Does bubble waffle raise blood sugar?
Bubble waffle has a glycemic index of 75, which is considered high and may raise blood sugar quickly. It also contains gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.