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Black jasmine milk tea with tapioca pearls Calories
Sweetened milk tea beverage with tapioca pearls; high in carbohydrates and sugars.
CALORIES
GI
POTASSIUM
FIBER
Black jasmine milk tea with tapioca pearls Nutrition Facts
Selected: 100 g
88
KCAL / 100G
Carbs
18.5g
· 83%
Protein
1.2g
· 5%
Fat
1.2g
· 12%
Fiber
0.3g
Black jasmine milk tea with tapioca pearls Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.06mg · 5% DV
Vitamin A
18µg · 2% DV
B5
0.08mg · 2% DV
Minerals
Phosphorus
32mg · 5% DV
Calcium
42mg · 4% DV
Iodine
3µg · 2% DV
Selenium
1.2µg · 2% DV
Black jasmine milk tea with tapioca pearls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black jasmine milk tea with tapioca pearls Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black jasmine milk tea with tapioca pearls Contain Allergens?
Contains these allergens:
Which Diets Is Black jasmine milk tea with tapioca pearls Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black jasmine milk tea with tapioca pearls Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.