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Brussels waffle Calories
Light yeasted waffle with crisp exterior and airy interior
CALORIES
GI
POTASSIUM
FIBER
Brussels waffle Nutrition Facts
Selected: 100 g
291
KCAL / 100G
Carbs
37.8g
· 52%
Protein
7.1g
· 10%
Fat
12.4g
· 38%
Fiber
1.5g
Brussels waffle Vitamins & Minerals
Vitamins
Biotin
7µg · 23% DV
B2
0.24mg · 18% DV
B1
0.18mg · 15% DV
B3
1.9mg · 12% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
126mg · 18% DV
Sodium
380mg · 17% DV
Calcium
118mg · 12% DV
Brussels waffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Brussels waffle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brussels waffle Contain Allergens?
Contains these allergens:
Which Diets Is Brussels waffle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Brussels waffle Fat Profile
SATURATED
4.1g
MONOUNSATURATED
5g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 31:1
Above the ideal 4:1 (31:1).
Foods Similar to Brussels waffle
Brussels waffle — Frequently Asked Questions
How many calories are in a Brussels waffle?
A Brussels waffle contains 291 calories per 100 g. The same serving provides 37.8 g of carbohydrates, 12.4 g of fat, and 7.1 g of protein.
Does a Brussels waffle raise blood sugar quickly?
Brussels waffle has a glycemic index of 72, which falls in the high-GI range. It contains 37.8 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.