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Brown Sugar Syrup Calories
Rich syrup made from brown sugar, used in desserts and beverages.
CALORIES
GI
POTASSIUM
FIBER
Brown Sugar Syrup Nutrition Facts
Selected: 100 g
315
KCAL / 100G
Carbs
78.5g
· 100%
Protein
0.2g
· 0%
Fat
0g
· 0%
Fiber
0g
Brown Sugar Syrup Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.02mg · 1% DV
Vitamin A
0µg · 0% DV
Minerals
Iron
1mg · 6% DV
Calcium
40mg · 4% DV
Potassium ⭐
100mg · 3% DV
Magnesium
10mg · 2% DV
Brown Sugar Syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Brown Sugar Syrup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brown Sugar Syrup Contain Allergens?
No known major allergens
Which Diets Is Brown Sugar Syrup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Brown Sugar Syrup Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Brown Sugar Syrup
Brown Sugar Syrup — Frequently Asked Questions
How many calories are in brown sugar syrup?
Brown sugar syrup contains 315 calories per 100 g. A 100 g serving also provides 78.5 g of carbohydrates.
Does brown sugar syrup raise blood sugar?
Brown sugar syrup has a glycemic index of 65, indicating a moderate glycemic impact. It contains 78.5 g of carbohydrates and no fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.