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Brown sugar protein milk coffee Calories
Protein- and calcium-containing coffee drink
CALORIES
GI
POTASSIUM
FIBER
Brown sugar protein milk coffee Nutrition Facts
Selected: 100 g
47
KCAL / 100G
Carbs
5.4g
· 45%
Protein
4.1g
· 34%
Fat
1.1g
· 21%
Fiber
0.1g
Brown sugar protein milk coffee Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.16mg · 12% DV
B5
0.34mg · 7% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
135mg · 14% DV
Iodine
16µg · 11% DV
Selenium
3.1µg · 6% DV
Brown sugar protein milk coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Brown sugar protein milk coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brown sugar protein milk coffee Contain Allergens?
Contains these allergens:
Which Diets Is Brown sugar protein milk coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Brown sugar protein milk coffee Fat Profile
SATURATED
0.65g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Brown sugar protein milk coffee
Brown sugar protein milk coffee — Frequently Asked Questions
How many calories are in brown sugar protein milk coffee?
It contains 47 calories per 100 g. To estimate a serving, use the amount in grams you actually drink.
How much protein does brown sugar protein milk coffee have?
There are 4.1 g of protein per 100 g. That makes it a protein-containing coffee beverage option.
What are the carbs and fat in brown sugar protein milk coffee?
Per 100 g, it has 5.4 g of carbohydrates and 1.1 g of fat. These values can help if you track macros.
Is the glycemic index of brown sugar protein milk coffee high?
No, its glycemic index is 38. That falls in the low glycemic index range.
Is brown sugar protein milk coffee good for dieting?
With 47 calories per 100 g, it can fit into a calorie-conscious diet when portion size is considered. Whether it fits depends on how much you consume overall.
Is brown sugar protein milk coffee filling?
Because it provides 4.1 g of protein per 100 g, it may feel more satisfying than plain coffee. Satiety will still depend on portion size.
What diets is brown sugar protein milk coffee suitable for?
It is compatible with omnivore, vegetarian, gluten-free, and flexitarian diets. This can make it a convenient option across several eating patterns.
Does brown sugar protein milk coffee contain allergens?
Yes, it contains dairy. It may not be suitable for people with a milk allergy or dairy sensitivity.
Is brown sugar protein milk coffee processed?
Yes, it is classified as a processed beverage. If processing level matters to you, that is an important factor alongside the nutrition facts.
Is brown sugar protein milk coffee gluten-free?
Yes, it is listed as gluten-free. It can be an option for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.