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Brown smoothie Calories
Fruit-based blended smoothie
CALORIES
GI
POTASSIUM
FIBER
Brown smoothie Nutrition Facts
Selected: 100 g
62
KCAL / 100G
Carbs
13.4g
· 84%
Protein
1.2g
· 8%
Fat
0.6g
· 8%
Fiber
1.6g
Brown smoothie Vitamins & Minerals
Vitamins
Vitamin C
7.2mg · 8% DV
B6
0.12mg · 7% DV
Biotin
1.1µg · 4% DV
B1
0.03mg · 3% DV
Minerals
Potassium ⭐
210mg · 6% DV
Magnesium
18mg · 4% DV
Phosphorus
27mg · 4% DV
Calcium
14mg · 1% DV
Brown smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Brown smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brown smoothie Contain Allergens?
No known major allergens
Which Diets Is Brown smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Brown smoothie Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Brown smoothie
Brown smoothie — Frequently Asked Questions
How many calories are in a brown smoothie?
A brown smoothie provides 62 calories per 100 g. Total calories depend on the portion you drink.
How many carbs does a brown smoothie have?
Brown smoothie contains 13.4 g of carbohydrates per 100 g. Consider the serving size when tracking carbohydrate intake.
Does a brown smoothie contain protein?
Yes. It provides 1.2 g of protein per 100 g, so it is not a high-protein beverage.
Is brown smoothie a good source of fiber?
Brown smoothie contains 1.6 g of fiber per 100 g. It can contribute to your overall daily fiber intake.
Is brown smoothie high in fat?
No. It contains 0.6 g of fat per 100 g, making it a low-fat beverage.
Will a brown smoothie raise blood sugar quickly?
Brown smoothie has a glycemic index of 50. This is generally considered in the low-to-moderate glycemic range.
Is brown smoothie suitable for a diet?
It can fit into a calorie- and carbohydrate-conscious eating plan when portions are considered. It has 62 calories and 13.4 g of carbohydrates per 100 g.
Is brown smoothie vegan?
Yes. Based on the provided diet compatibility information, brown smoothie is suitable for vegan and vegetarian diets.
Is brown smoothie gluten-free?
Yes, brown smoothie is listed as gluten-free. If you have celiac disease or gluten sensitivity, check the product label as well.
How processed is brown smoothie?
Brown smoothie is classified as minimally processed. It is also compatible with Paleo, Mediterranean, flexitarian, and Sattvik eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.