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Brown rice pilaf with artichoke and peas Calories
Fiber-rich whole grain pilaf with artichoke and peas
CALORIES
GI
POTASSIUM
FIBER
Brown rice pilaf with artichoke and peas Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
24.1g
· 74%
Protein
3.4g
· 10%
Fat
2.2g
· 16%
Fiber
2.9g
Brown rice pilaf with artichoke and peas Vitamins & Minerals
Vitamins
B3
1.5mg · 9% DV
Vitamin K
11µg · 9% DV
B1
0.08mg · 7% DV
B5
0.32mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
96mg · 14% DV
Magnesium
39mg · 9% DV
Zinc
1mg · 9% DV
Brown rice pilaf with artichoke and peas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Brown rice pilaf with artichoke and peas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brown rice pilaf with artichoke and peas Contain Allergens?
No known major allergens
Which Diets Is Brown rice pilaf with artichoke and peas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Brown rice pilaf with artichoke and peas Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.78g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Brown rice pilaf with artichoke and peas
Brown rice pilaf with artichoke and peas — Frequently Asked Questions
How many calories are in brown rice pilaf with artichoke and peas?
Brown rice pilaf with artichoke and peas contains 128 calories per 100 g. That serving also provides 24.1 g of carbohydrates, 3.4 g of protein, and 2.2 g of fat.
Is brown rice pilaf with artichoke and peas suitable for a vegan or gluten-free diet?
Yes. It is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets. It has a glycemic index of 52 and provides 2.9 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.