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Brown medlar Calories
Vitamin C, fiber, low calorie
CALORIES
GI
POTASSIUM
FIBER
Brown medlar Nutrition Facts
Selected: 100 g
44
KCAL / 100G
Carbs
10.3g
· 92%
Protein
0.4g
· 4%
Fat
0.2g
· 4%
Fiber
2.1g
Brown medlar Vitamins & Minerals
Vitamins
Vitamin C
13mg · 14% DV
B3
0.4mg · 3% DV
Vitamin A
15µg · 2% DV
B1
0.02mg · 2% DV
Minerals
Potassium ⭐
193mg · 6% DV
Calcium
21mg · 2% DV
Magnesium
9mg · 2% DV
Phosphorus
17mg · 2% DV
Brown medlar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Brown medlar Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brown medlar Contain Allergens?
No known major allergens
Which Diets Is Brown medlar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Brown medlar Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Brown medlar
Brown medlar — Frequently Asked Questions
How many calories are in brown medlar?
Brown medlar contains 44 calories per 100 g. The same amount provides 10.3 g of carbohydrates, 0.4 g of protein, and 0.2 g of fat.
Does brown medlar raise blood sugar quickly?
Brown medlar has a glycemic index of 35. This is considered a low glycemic index value.
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Nutrition data compiled from USDA FoodData Central and scientific sources.