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Broad beans with chickpeas Calories
Plant protein and fiber source
CALORIES
GI
POTASSIUM
FIBER
Broad beans with chickpeas Nutrition Facts
Selected: 100 g
119
KCAL / 100G
Carbs
17.1g
· 56%
Protein
6.2g
· 20%
Fat
3.2g
· 24%
Fiber
5.5g
Broad beans with chickpeas Vitamins & Minerals
Vitamins
Folate
105µg · 26% DV
B1
0.16mg · 13% DV
B6
0.14mg · 8% DV
B2
0.08mg · 6% DV
Minerals
Phosphorus
111mg · 16% DV
Iron
2mg · 11% DV
Magnesium
40mg · 10% DV
Zinc
1mg · 9% DV
Broad beans with chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Broad beans with chickpeas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Broad beans with chickpeas Contain Allergens?
No known major allergens
Which Diets Is Broad beans with chickpeas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Broad beans with chickpeas Fat Profile
SATURATED
0.42g
MONOUNSATURATED
1.63g
POLYUNSATURATED
0.76g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Broad beans with chickpeas
Broad beans with chickpeas — Frequently Asked Questions
Does broad beans with chickpeas taste better the next day?
Yes. Like many olive oil-based legume dishes, the flavors often meld and deepen after resting in the fridge overnight.
How should broad beans with chickpeas be stored after cooking?
Let it cool slightly, then refrigerate it in a sealed container without leaving it out too long. For best quality and food safety, eat it within 2–3 days.
Can broad beans with chickpeas be frozen?
Yes, it freezes well in individual portions. The texture may soften a bit after thawing, but it is still usually good for soups, sides, or light meals.
How can I stop broad beans from turning dark?
Keeping trimmed broad beans in water with a little lemon can help slow discoloration. Gentle cooking and avoiding excessive stirring also help preserve appearance.
Why can broad beans with chickpeas taste slightly bitter?
Older broad beans can develop a more pronounced bitter or astringent note, and overcooking can make it more noticeable. Using fresh beans and balancing with lemon or herbs usually helps.
Does broad beans with chickpeas go well with yogurt?
Yes, yogurt pairs well with it and adds a cool, creamy contrast. If you want to keep the dish fully plant-based, a plain unsweetened plant yogurt can work too.
Is broad beans with chickpeas better as a main meal or a side dish?
It can work as either, depending on portion size and what you serve with it. Adding salad, whole grains, or extra vegetables makes it feel more complete as a meal.
Is broad beans with chickpeas a good choice before exercise?
Because it contains fibre, some people may find it too filling right before training. It is often more comfortable a few hours before exercise or as part of a post-workout meal.
Can broad beans with chickpeas cause bloating?
They can in some people, since both broad beans and chickpeas are legumes. Soaking chickpeas properly, cooking well, and increasing portion size gradually may help.
Who should be careful with broad beans with chickpeas?
People with a known broad bean sensitivity, especially those with favism, should avoid or be very cautious with it. Anyone with a sensitive digestive system may also prefer to start with a small portion.
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Nutrition data compiled from USDA FoodData Central and scientific sources.