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Brewer's yeast tablet Calories
B-vitamin-rich yeast supplement
CALORIES
GI
POTASSIUM
FIBER
Brewer's yeast tablet Nutrition Facts
Selected: 100 g
325
KCAL / 100G
Carbs
35g
· 38%
Protein
45g
· 49%
Fat
5g
· 13%
Fiber
20g
Brewer's yeast tablet Vitamins & Minerals
Vitamins
B1
12mg · 1000% DV
Folate
2000µg · 500% DV
B2
4mg · 308% DV
B3
40mg · 250% DV
Minerals
Phosphorus
1200mg · 171% DV
Magnesium
180mg · 43% DV
Potassium ⭐
1400mg · 41% DV
Zinc
4mg · 36% DV
Brewer's yeast tablet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Brewer's yeast tablet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brewer's yeast tablet Contain Allergens?
No known major allergens
Which Diets Is Brewer's yeast tablet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Brewer's yeast tablet Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.6g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Brewer's yeast tablet
Brewer's yeast tablet — Frequently Asked Questions
How many calories are in brewer's yeast tablets?
Brewer's yeast tablets provide 325 calories per 100 g. The same amount contains 45 g of protein, 35 g of carbohydrates, and 5 g of fat.
Are brewer's yeast tablets suitable for a vegan diet?
Yes, brewer's yeast tablets are compatible with vegan and vegetarian diets. They also fit omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.