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Brewer's yeast B12 supplement Calories
Brewer's yeast fortified with B12; provides protein, B vitamins, and trace minerals
CALORIES
GI
POTASSIUM
FIBER
Brewer's yeast B12 supplement Nutrition Facts
Selected: 100 g
325
KCAL / 100G
Carbs
35g
· 38%
Protein
45g
· 49%
Fat
5g
· 13%
Fiber
22g
Brewer's yeast B12 supplement Vitamins & Minerals
Vitamins
B12
50µg · 2083% DV
B1
12mg · 1000% DV
Folate
2500µg · 625% DV
B2
4.5mg · 346% DV
Minerals
Phosphorus
1200mg · 171% DV
Magnesium
180mg · 43% DV
Potassium ⭐
1400mg · 41% DV
Zinc
4mg · 36% DV
Brewer's yeast B12 supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Brewer's yeast B12 supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brewer's yeast B12 supplement Contain Allergens?
No known major allergens
Which Diets Is Brewer's yeast B12 supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Brewer's yeast B12 supplement Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.7g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Brewer's yeast B12 supplement
Brewer's yeast B12 supplement — Frequently Asked Questions
How many calories and how much protein does brewer's yeast B12 supplement contain?
It provides 325 calories and 45 g of protein per 100 g. It also contains 22 g of fiber, 35 g of carbohydrates, and 5 g of fat.
Is brewer's yeast B12 supplement suitable for a vegan diet?
Yes. Based on the provided diet compatibility, it is suitable for vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.