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Brewed green tea Calories
Antioxidant source, contains caffeine, calorie-free
CALORIES
GI
POTASSIUM
FIBER
Brewed green tea Nutrition Facts
Selected: 100 g
1
KCAL / 100G
Carbs
0.2g
· 67%
Protein
0.1g
· 33%
Fat
0g
· 0%
Fiber
0g
Brewed green tea Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B1
0.01mg · 1% DV
B5
0.03mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Calcium
3mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
Brewed green tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Brewed green tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brewed green tea Contain Allergens?
No known major allergens
Which Diets Is Brewed green tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Brewed green tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Brewed green tea
Brewed green tea — Frequently Asked Questions
How can brewed green tea be made without turning bitter?
Use hot water that is below boiling and avoid steeping the leaves for too long. Very hot water and extended steeping release more tannins, which can make the tea taste bitter or astringent.
Is green tea a good alternative to coffee?
It can be a useful alternative for people who prefer a milder caffeinated drink, although caffeine varies by tea type and brewing time. Coffee usually has a stronger flavour and a more pronounced stimulant effect.
When is the best time to drink green tea?
It suits many people during the day, especially between meals. If you are sensitive to caffeine, avoid drinking it late in the day to reduce the chance of sleep disruption.
Can green tea be consumed with meals?
Yes, but its tannins can reduce absorption of non-heme iron from plant foods. People with iron deficiency may prefer to drink it at least an hour away from meals.
Does adding lemon to green tea help?
Lemon adds a fresh flavour and provides vitamin C. For iron absorption, it is better to have vitamin-C-rich foods with the meal and keep tea separate from that meal.
How long does brewed green tea keep in the refrigerator?
Once cooled, store it in a sealed container in the refrigerator and ideally drink it within 24 hours. Its flavour can deteriorate over time, and tea left uncovered has a greater risk of contamination.
Can brewed green tea be frozen?
Yes, it can be frozen, particularly in ice-cube trays for cold drinks. After thawing, it may taste flatter or more astringent than freshly brewed tea.
Does green tea dehydrate you?
In usual amounts, brewed green tea contributes to daily fluid intake rather than causing dehydration. Large amounts of caffeine may increase urination in some people, but this does not usually result in net dehydration.
Does green tea cause weight loss?
Green tea does not cause weight loss on its own. When unsweetened, it can be a very low-energy beverage choice within an overall balanced eating and activity routine.
Who should be careful with green tea?
People who are caffeine-sensitive, pregnant or breastfeeding, have iron deficiency, or take certain medicines should be mindful of the amount and timing of green tea and seek professional advice when needed. Reduce intake if it causes palpitations, stomach discomfort, or poor sleep.
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Nutrition data compiled from USDA FoodData Central and scientific sources.