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Very low calorie
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
1
KCAL / 100G
Carbs
0g
· 0%
Protein
0.1g
· 100%
Fat
0g
· 0%
Fiber
0g
Vitamins
B2
0.08mg · 6% DV
B5
0.25mg · 5% DV
B1
0.01mg · 1% DV
B3
0.19mg · 1% DV
Minerals
Magnesium
3mg · 1% DV
Potassium ⭐
49mg · 1% DV
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Many people tolerate it fine, but it can worsen nausea, heartburn, or stomach irritation in sensitive individuals. If that happens, having it with or after food is often easier.
Most people use it before training because caffeine may improve alertness and perceived energy. Having it too late in the day can interfere with sleep, which may indirectly affect recovery.
It does contribute to daily fluid intake, so it does not simply “cancel out” hydration. Still, if you drink a lot of coffee or sweat heavily, plain water should remain part of your routine.
Bitterness is often caused by over-extraction from very fine grounds, overly hot water, or brewing for too long. A coarser grind, slightly cooler water, and a shorter brew usually help.
It tastes best soon after brewing. As it sits, aroma fades and oxidation makes the flavor flatter or harsher, especially at room temperature.
Yes, it can be refrigerated for a short time in a sealed container. Reheating is possible, but it often dulls the aroma and can make bitterness more noticeable.
Adding milk does not remove the caffeine. It mainly changes the taste and mouthfeel, and some people find it gentler on the stomach.
Neither is automatically healthier in every situation; the main differences are concentration, serving size, and how people typically drink them. Total caffeine intake depends more on portion size and number of servings than on the name alone.
Sleep effects vary a lot from person to person. If you notice trouble falling asleep, it is usually better to keep coffee to earlier hours of the day.
People who are sensitive to caffeine, experience palpitations, or have reflux or gastritis may need to limit it. Pregnant individuals and people taking certain medications should also follow personal medical advice.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.