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Zero calories, antioxidant source, contains caffeine
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
1
KCAL / 100G
Carbs
0.2g
· 67%
Protein
0.1g
· 33%
Fat
0g
· 0%
Fiber
0g
Vitamins
B3
0.3mg · 2% DV
B2
0.02mg · 2% DV
B5
0.03mg · 1% DV
Folate
2µg · 1% DV
Minerals
Potassium ⭐
49mg · 1% DV
Magnesium
3mg · 1% DV
Phosphorus
7mg · 1% DV
Sodium
2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
It tastes best when consumed soon after brewing. Its aroma fades as it sits at room temperature, so coffee intended for cold use is better stored covered in the refrigerator.
Yes, it can be frozen in ice-cube trays. Coffee ice cubes are useful for chilling iced coffee without diluting it, although thawed coffee will not taste as aromatic as a fresh brew.
Grinding too finely, brewing too long, using overly hot water, or choosing a very dark roast can increase bitterness and astringency. A coarser grind, fresh water, and a shorter brew time usually produce a more balanced cup.
Some people experience heartburn, nausea, or jitters when they drink coffee without food. If you have a sensitive stomach, try having it with a meal or choosing a gentler brew.
For some people, caffeine before exercise can support alertness and perceived performance. Timing matters, though: drinking it too late in the day may interfere with sleep, and tolerance varies widely.
Yes. Caffeine can make it harder to fall asleep or reduce sleep quality, particularly in people who are sensitive to it. Decaffeinated coffee may be a better evening option.
Espresso is made quickly under pressure, while filter coffee is brewed as water passes through ground coffee over a longer period. Filter coffee is usually served in a larger volume and often has a lighter, cleaner drinking profile.
A breakfast containing foods such as yogurt, eggs, oats, or nuts can make coffee part of a more balanced meal. Sweet pastries may complement coffee's bitterness, but they can also add substantial amounts of added sugar.
Coffee can have a mild diuretic effect, but moderate habitual intake can still contribute to daily fluid intake for most people. It should not replace water, especially in hot weather or during exercise.
Caffeine intake should be limited during pregnancy, and the caffeine in coffee varies with the beans, serving size, and brew strength. Discuss an appropriate limit with a doctor or midwife and include caffeine from tea, energy drinks, and other sources.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.