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Brewed Coffee (from Beans) Calories
Caffeine source, contains antioxidants, zero calories
CALORIES
GI
POTASSIUM
FIBER
Brewed Coffee (from Beans) Nutrition Facts
Selected: 100 g
1
KCAL / 100G
Carbs
0.2g
· 67%
Protein
0.1g
· 33%
Fat
0g
· 0%
Fiber
0g
Brewed Coffee (from Beans) Vitamins & Minerals
Vitamins
B3
0.3mg · 2% DV
B2
0.02mg · 2% DV
B5
0.03mg · 1% DV
B6
0mg · 0% DV
Minerals
Potassium ⭐
49mg · 1% DV
Magnesium
3mg · 1% DV
Phosphorus
3mg · 0% DV
Calcium
2mg · 0% DV
Brewed Coffee (from Beans) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Brewed Coffee (from Beans) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brewed Coffee (from Beans) Contain Allergens?
No known major allergens
Which Diets Is Brewed Coffee (from Beans) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Brewed Coffee (from Beans) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Brewed Coffee (from Beans)
Brewed Coffee (from Beans) — Frequently Asked Questions
How long does brewed coffee stay fresh?
For the best flavour, drink brewed coffee soon after making it. Leaving it at room temperature for long periods dulls its aroma; chilled coffee can be kept in a covered container in the refrigerator for about a day.
Can brewed coffee be frozen?
Yes, brewed coffee freezes well, especially in ice-cube trays. Coffee ice cubes chill iced coffee without diluting it and can add coffee flavour to smoothies or desserts.
Can drinking coffee on an empty stomach upset the stomach?
For some people, coffee on an empty stomach can trigger heartburn, nausea, or increased bowel activity. People with reflux or a sensitive stomach may tolerate it better with food or with a gentler brew.
Is coffee better before or after a workout?
Caffeine may support alertness and perceived exercise performance when coffee is consumed before training. Avoid having it too late in the day if it makes falling asleep harder.
Why can coffee in the evening disrupt sleep?
Caffeine stimulates the nervous system, and its effects can last for hours, although sensitivity varies greatly. If sleep is affected, limiting coffee later in the afternoon or evening may help.
Does coffee cause dehydration?
Moderate coffee intake does not usually cause net dehydration and still contributes fluid. Very large amounts, or coffee in someone not used to caffeine, may increase urination, so regular water intake still matters.
Why does brewed coffee sometimes taste bitter?
Overly fine grinding, water that is too hot, excessive brewing time, or very dark beans can make coffee taste bitter. A coarser grind, suitable water temperature, and shorter extraction can produce a smoother cup.
Does coffee affect iron absorption?
Coffee polyphenols can reduce absorption of iron, particularly non-heme iron from plant foods. People with iron deficiency may benefit from having coffee separately from iron-rich meals or iron supplements.
Can coffee raise blood pressure?
Caffeine can cause a temporary rise in blood pressure in some people, especially those who do not consume it regularly. People with hypertension or palpitations should discuss their intake with a healthcare professional.
Does adding milk destroy coffee’s antioxidants?
Adding milk does not completely destroy coffee’s antioxidants. It does change the taste, drinking experience, and overall nutrition of the beverage, particularly if sweeteners or flavoured creamers are included.
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Nutrition data compiled from USDA FoodData Central and scientific sources.