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Bresaola omelette Calories
Bresaola omelette
CALORIES
GI
POTASSIUM
FIBER
Bresaola omelette Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
2.2g
· 5%
Protein
15.5g
· 34%
Fat
12.5g
· 61%
Fiber
0g
Bresaola omelette Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
Biotin
13µg · 43% DV
B5
1.1mg · 22% DV
B2
0.25mg · 19% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
170mg · 24% DV
Sodium
520mg · 23% DV
Zinc
2mg · 18% DV
Bresaola omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bresaola omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bresaola omelette Contain Allergens?
Contains these allergens:
Which Diets Is Bresaola omelette Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bresaola omelette Fat Profile
SATURATED
4.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Bresaola omelette
Bresaola omelette — Frequently Asked Questions
How many calories and how much protein are in bresaola omelette?
Bresaola omelette provides 180 calories and 15.5 g of protein per 100 g. It also contains 12.5 g of fat and 2.2 g of carbohydrates.
Is bresaola omelette suitable for a keto diet?
Yes, bresaola omelette is compatible with keto and ketovore diets. It has just 2.2 g of carbohydrates per 100 g and a glycemic index of 25.
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Nutrition data compiled from USDA FoodData Central and scientific sources.