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Breadfruit Calories
Starchy tropical fruit, high in potassium and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Breadfruit Nutrition Facts
Selected: 100 g
103
KCAL / 100G
Carbs
27.1g
· 95%
Protein
1.1g
· 4%
Fat
0.2g
· 1%
Fiber
4.9g
Breadfruit Vitamins & Minerals
Vitamins
Vitamin C
29mg · 32% DV
B5
0.5mg · 10% DV
B1
0.1mg · 8% DV
B3
0.9mg · 6% DV
Minerals
Potassium ⭐
490mg · 14% DV
Iron
1mg · 6% DV
Magnesium
25mg · 6% DV
Phosphorus
30mg · 4% DV
Breadfruit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breadfruit Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breadfruit Contain Allergens?
No known major allergens
Which Diets Is Breadfruit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breadfruit Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Breadfruit
Breadfruit — Frequently Asked Questions
How many calories are in breadfruit?
Breadfruit contains 103 calories per 100 g. A 100 g serving also provides 27.1 g of carbohydrates, 1.1 g of protein, and 0.2 g of fat.
Is breadfruit suitable for a gluten-free diet?
Yes, breadfruit is compatible with a gluten-free diet. It also fits vegan, vegetarian, paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.