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Breaded taco shell Calories
Crispy breaded taco shell; refined-grain based and energy-dense.
CALORIES
GI
POTASSIUM
FIBER
Breaded taco shell Nutrition Facts
Selected: 100 g
485
KCAL / 100G
Carbs
58.4g
· 48%
Protein
7.2g
· 6%
Fat
24.6g
· 46%
Fiber
4.1g
Breaded taco shell Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.8mg · 18% DV
Vitamin E
2.1mg · 14% DV
Folate
48µg · 12% DV
Minerals
Sodium
620mg · 27% DV
Selenium
14µg · 25% DV
Phosphorus
118mg · 17% DV
Iron
2mg · 11% DV
Breaded taco shell Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breaded taco shell Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded taco shell Contain Allergens?
Contains these allergens:
Which Diets Is Breaded taco shell Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded taco shell Fat Profile
SATURATED
4.8g
MONOUNSATURATED
10.2g
POLYUNSATURATED
7.4g
Omega 6:3 ratio 88.8:1
Above the ideal 4:1 (88.8:1).
Foods Similar to Breaded taco shell
Breaded taco shell — Frequently Asked Questions
How many calories and macros are in a breaded taco shell?
Per 100 g, a breaded taco shell provides 485 calories. It contains 7.2 g protein, 58.4 g carbs, 24.6 g fat, and 4.1 g fiber.
Is a breaded taco shell high glycemic, and what diets is it suitable for?
Its glycemic index is 72, which places it in the high-GI range. It is suitable for omnivore, vegetarian, and flexitarian diets, contains gluten, and is a processed grain product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.