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Breaded chicken pieces Calories

Breaded, fried or baked chicken pieces; source of protein and energy

CALORIES

245kcal

65medium

POTASSIUM

260mg

FIBER

1.1g

Breaded chicken pieces Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

17.2g

· 29%

Protein

16.5g

· 28%

Fat

11.2g

· 43%

Fiber

1.1g

Breaded chicken pieces Vitamins & Minerals

Vitamins

5.5mg · 34% DV

0.38mg · 22% DV

0.8mg · 16% DV

Biotin

4µg · 13% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

145mg · 21% DV

Sodium

420mg · 18% DV

Zinc

1mg · 9% DV

Breaded chicken pieces Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Breaded chicken pieces Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Breaded chicken pieces Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Breaded chicken pieces Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Breaded chicken pieces Fat Profile

SATURATED

2.3g

MONOUNSATURATED

4.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 17.1:1

Above the ideal 4:1 (17.1:1).

Foods Similar to Breaded chicken pieces

🥩

Ground Beef

250 kcal

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140 kcal

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Meatballs with Eggplant Purée

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Beef Cubed

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Chicken fillet (cooked)

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Breaded chicken pieces — Frequently Asked Questions

How many calories are in breaded chicken pieces?

Breaded chicken pieces provide 245 calories per 100 g. That serving also contains 16.5 g of protein, 17.2 g of carbohydrates, and 11.2 g of fat.

Are breaded chicken pieces suitable for a low-glycemic diet?

Breaded chicken pieces have a glycemic index of 65, which is in the medium range. They contain 17.2 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.